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How well do you sleep?

How well do you sleep?

Good morning North Idaho DPC, As the weather gets warmer and we start to venture outside for longer parts of the day, many of us start to notice shifts in our sleeping patterns. I would like to talk about a few strategies to improve our sleep WITHOUT supplementations...

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Lets quit the nicotine

Lets quit the nicotine

Kicking Nicotine Getting close to finishing the AHA Life’s Simple 7 – Kicking Nicotine. Over the last 20 years, nicotine has had a significant shift in American culture. There was a huge push to quit cigarettes and dip because of the cancers that it caused. However,...

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