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Tag: anxiety

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Common Symptoms of Depression

Generalizations are risky at best, but a common way of thinking, and are often applied to the symptoms of depression.  A person with depression isn’t

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The Good News about Anxiety

Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your

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How To Get Better Sleep

Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can

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Palpitations

A frequent medical office visit is for the complaint of one’s heart beating hard, fast and/or skipping beats.  This is known as palpitations, and is

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Vitamin D Defiency

The has been a lot of interest recently in the therapeutic benefits of Vitamin D.  This interest follows the realization that many adults, especially in

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Fibromyalgia

“Doc, my muscles are always stiff and sore and I’m so tired.  What’s wrong with me?”  This is a common complaint that I frequently hear

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