fbpx
Six Ways to Relieve Constipation

Six Ways to Relieve Constipation

Most of us sooner or later will have to deal with constipation, which is defined as having harder stool less frequently than three times per week.  Listed below are a few common remedies that are useful in breaking an episode of constipation: 1)Increase water intake,...

read more
How to Prevent Constipation

How to Prevent Constipation

Constipation is defined as having a bowel movement less frequently than three times a week.  Many people are prone to this common problem, and there are a number of things that can be done to decrease the chance of constipation developing: Drink plenty of fluids,...

read more
Common Causes of Muscle Cramps

Common Causes of Muscle Cramps

Muscle cramps (not to be confused with illness related stomach cramps) are very common and quite painful.  They usually happen suddenly and can involve any muscle, but most often the legs and frequently in the middle of the night.  Gently stretching the affected...

read more