Generalizations are risky at best, but a common way of thinking, and are often applied to the symptoms of depression. A person with depression isn’t
Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your
Up to 15% of people suffer from Obstructive Sleep Apnea (OSA), and the majority of individuals do not even know that they have this condition.
Although medical practitioners have long recognized the role that Vitamin D plays in one’s health, only recently have we become aware of how many people
The recent news of Prince’s death from an overdose of Fentanyl underscores the epidemic of both drug and alcohol abuse sweeping the United States. An
Depression is much more common in the winter months. Suicides occur more frequently and divorce rates are higher than in any other season of the
Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can
Why are certain people healthy while others seem to continually experience sickness? To find the answer, let’s look at five common characteristics that healthy people share with
Some people cannot lose weight, no matter how hard they try. Dietary guidelines have been rigorously followed and exercise recommendations have been incorporated into one’s
The has been a lot of interest recently in the therapeutic benefits of Vitamin D. This interest follows the realization that many adults, especially in