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A Common Injury of the Weekend Warrior

A Common Injury of the Weekend Warrior

With the start of summer comes a rash of knee and ankle injuries on the basketball court sustained by middle-aged weekend warriors.  These basketball wannabes leave their sedentary desk jobs and attempt to jump and sprint down the court, striving to relive their glory...

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How to Prevent Constipation

How to Prevent Constipation

Constipation is defined as having a bowel movement less frequently than three times a week.  Many people are prone to this common problem, and there are a number of things that can be done to decrease the chance of constipation developing: Drink plenty of fluids,...

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