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Vitamin D Defiency

Vitamin D Defiency

The has been a lot of interest recently in the therapeutic benefits of Vitamin D.  This interest follows the realization that many adults, especially in northern climates, are D deficient, generally in the winter where there is less sun exposure.  With this interest...

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Tips To Fight Seasonal Depression

Tips To Fight Seasonal Depression

Why is depression and, in severe cases suicide, more common during the holiday season? You would think that with all the celebration, a "blue mood" would be much less likely. Mental health specialists speculate that there are a variety of factors that contribute to...

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