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A Common Injury of the Weekend Warrior

A Common Injury of the Weekend Warrior

With the start of summer comes a rash of knee and ankle injuries on the basketball court sustained by middle-aged weekend warriors.  These basketball wannabes leave their sedentary desk jobs and attempt to jump and sprint down the court, striving to relive their glory...

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First Aid for Ankle and Knee Injuries

First Aid for Ankle and Knee Injuries

The summer and fall see the largest number of sports injuries.  As I personally learned early summer of 2016, staying physically active places one's joints at increased risk of trauma.  Knees and ankles are the most vulnerable with weight bearing activity, and...

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