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How To Prevent Type 2 Diabetes

How To Prevent Type 2 Diabetes

Type 2 diabetes is by far the most common form of diabetes in adults.  This occurs when the body does not produce enough insulin or the insulin does not work well at moving glucose (a type of sugar) from the bloodstream into the cells of the body.  There is an...

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How To Successfully Lose Weight

How To Successfully Lose Weight

Many people want to lose weight, but have a difficult time successfully doing so.  Those few that do reach their goal have a hard time keeping the weight off.  Although there is not a "one size fits all" weight loss plan that is right for every person, there are a few...

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How to Reduce Your Risk of Heart Attack

How to Reduce Your Risk of Heart Attack

Heart disease continues to kill a large number of Americans each year.  The most common type is due to blockages in one or more heart arteries, known as coronary artery disease (CAD).  Listed below are the major risk factors for heart disease as well as what you can...

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