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The Good News about Anxiety

The Good News about Anxiety

Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your chest. Don’t keep looking out the window Its too tempting and besides- You are on the fourth floor. Okay, if you...

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First Aid for Ankle and Knee Injuries

First Aid for Ankle and Knee Injuries

The summer and fall see the largest number of sports injuries.  As I personally learned early summer of 2016, staying physically active places one's joints at increased risk of trauma.  Knees and ankles are the most vulnerable with weight bearing activity, and...

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Nasal Sores

Nasal Sores

Nasal sores are a common, painful nuisance.  They frequently come and go, and often are accompanied by blemishes on the face and scalp that typically have white, pus-filled tops (see picture). These sores are most commonly due to staph bacteria.  The majority of...

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