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Stay Safe Out in the Sun

Stay Safe Out in the Sun

A couple of years ago, I decided to begin training for an upcoming backpacking trip with my son. Unfortunately, I chose an unusually hot summer day where the temperature hit 98°F, and I dearly paid for it. My 8.5 mile hike of the Liberty Lake Loop trail started out...

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How To Get The Most Out Of Your Exercise

How To Get The Most Out Of Your Exercise

Exercise has been shown to be beneficial in many ways.  Beyond just helping control weight, it can elevate mood, improve sleep and reduce chronic pain.  Blood pressure can be reduced, and cholesterol and blood sugar frequently improve, decreasing the risk of heart...

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How To Treat Acute Diarrhea

How To Treat Acute Diarrhea

We all occasionally at one time or another get hit with an attack of diarrhea.  The most common causes of acute (sudden and short lived) diarrhea are usually from a viral infection or food poisoning.  Our bodies are usually able to clear the infection or toxin within...

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