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The Good News about Anxiety

The Good News about Anxiety

Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your chest. Don’t keep looking out the window Its too tempting and besides- You are on the fourth floor. Okay, if you...

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Palpitations

Palpitations

A frequent medical office visit is for the complaint of one's heart beating hard, fast and/or skipping beats.  This is known as palpitations, and is a very common problem with multiple causes, some of which are serious.  Generally, the reasons for this problem falls...

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