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Stay Safe Out in the Sun

A couple of years ago, I decided to begin training for an upcoming backpacking trip with my son. Unfortunately, I chose an unusually hot summer

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Torus Fracture

A common childhood injury after a fall is a radial fracture.  Also known as a torus, greenstick, or buckle fracture, this break occurs when a

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White Coat Hypertension

“My blood pressure is only high when I am at the doctor’s office.”  This comment is a frequently heard in health care settings, and is

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Addiction

It is a common misconception that drugs and alcohol are the only offending substances to cause addictions. Many of us battle something during our lifetime

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Common Symptoms of Depression

Generalizations are risky at best, but a common way of thinking, and are often applied to the symptoms of depression.  A person with depression isn’t

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The Good News about Anxiety

Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your

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