Performance, Recovery & Longevity Services

Train harder, recover faster, and build the kind of health that holds up over time.

Performance Is Built in the Recovery Window

What separates sustainable performance from burnout isn't just training—it's what happens between sessions. How well your cells produce energy, how efficiently your tissues repair, how completely your body restores what exertion costs it. Our Performance, Recovery & Longevity therapies are designed to support all of it: the physical capacity to push, the biological systems that rebuild afterward, and the cellular foundations that determine how you age as an active person.

Every plan starts with a consultation. Our providers will review your activity level, recovery challenges, and health history to recommend the combination of therapies that makes the most sense for where you are and what you're working toward.

Red and near-infrared light therapy works at the mitochondrial level—stimulating the cellular energy systems that power both performance and recovery. It reduces exercise-induced inflammation, accelerates muscle repair, and improves circulation to tissues that need it most after physical stress. Whether you're training hard, recovering from injury, or looking to extend your physical capacity as you age, red light therapy supports the cellular environment where real recovery happens.
Performance and recovery support:
  • Mitochondrial stimulation for improved cellular energy output
  • Reduction of exercise-induced inflammation and muscle soreness
  • Accelerated tissue repair and faster return to training
  • Non-invasive, whole-body support with no downtime

AccuFit uses intelligent electrical muscle stimulation to activate and strengthen muscle tissue—targeting the deeper muscle groups that conventional training often misses. For performance-focused patients, it builds functional strength and muscular endurance. For those in recovery, it maintains muscle activation without the load and stress of physical exercise. Either way, it supports the muscular foundation that performance and longevity depend on.
Performance and recovery support:
  • Deep muscle activation and strengthening beyond what conventional exercise achieves
  • Maintenance of muscle mass and function during recovery or periods of reduced training
  • Improved neuromuscular coordination and functional strength
  • A complement to both active training programs and injury recovery protocols
Whole-body vibration therapy uses mechanical stimulation to engage muscles, improve circulation, and support neuromuscular function with minimal physical stress. For athletes and active patients, it's a useful warm-up and recovery tool. For patients rebuilding capacity after injury or managing the physical changes that come with age, it offers accessible muscle activation and balance training that integrates easily into a broader performance and longevity protocol.
Performance and recovery support:
  • Low-impact muscle activation and neuromuscular engagement
  • Improved circulation to support recovery and tissue health
  • Balance, coordination, and proprioceptive training
  • Accessible option for patients at any point in their training or recovery arc
Performance places real demands on the body's nutrient reserves—and those reserves don't always refill completely between sessions, especially as we age or push harder. Our IV therapy options for performance and recovery are formulated to replenish what exertion costs, support the cellular energy systems that power output, protect against the oxidative stress that accumulates with heavy training, and provide the nutritional substrate that keeps your body adapting and rebuilding.
IV Therapy supports:
  • Rapid replenishment of micronutrients depleted by physical exertion
  • Supporting mitochondrial energy production at the cellular level
  • Reducing oxidative stress and inflammation associated with intense training
  • Delivering therapeutic concentrations that oral supplementation can't reliably achieve post-exertion

Performance & Recovery

Replenish What Training Costs You—Completely

Designed specifically for the demands of active recovery, the Performance & Recovery drip delivers amino acids, B vitamins, and electrolytes directly into circulation—bypassing the digestive variables that limit post-workout oral supplementation. The result is faster, more complete restoration of the nutrients your muscles need to repair, rebuild, and return to full capacity. Whether you're recovering from a hard training block, a competition, or an acute physical demand, this drip is built to close the gap between what exertion takes and what your body needs to adapt.

Energy Enhancer

Sustained Cellular Energy for Training and Recovery

The Energy Enhancer drip targets the metabolic pathways that generate and sustain physical energy—providing the B vitamins, amino acids, and cofactors that power mitochondrial function and support sustained output. For patients dealing with fatigue that limits training quality, recovery that feels incomplete, or energy levels that don't match their goals, this drip works at the cellular level where energy production actually begins.

Quench

Hydration and Electrolyte Restoration at the Cellular Level

Dehydration and electrolyte imbalance are among the most common and underestimated recovery limiters—affecting muscle function, cognitive performance, and the efficiency of virtually every physiological system involved in recovery. The Quench drip restores optimal hydration and electrolyte balance directly through IV delivery, ensuring that the fluid and mineral environment your cells need to perform and repair is fully restored, not just approximated.

NAD+

The Performance Coenzyme—Restored at the Source

NAD+ sits at the center of both energy metabolism and cellular repair. It's the coenzyme that powers mitochondrial ATP production, drives DNA repair mechanisms, and regulates the sirtuins associated with longevity and physical resilience. Intense training accelerates NAD+ consumption, and levels decline naturally with age—creating a compounding deficit that affects recovery rate, energy availability, and the body's ability to adapt to training loads. IV NAD+ replenishment restores these levels directly, supporting the cellular machinery that performance and healthy aging both depend on.

Ozone

Oxygenation, Immune Support, and Cellular Resilience

Ozone therapy introduces a medically controlled concentration of ozone into the body, stimulating improved oxygen utilization at the cellular level, modulating immune response, and activating the body's endogenous antioxidant systems. For performance and recovery, this translates to improved tissue oxygenation, enhanced metabolic efficiency, and a more robust cellular environment for repair. It's a distinctive addition to longevity and performance protocols for patients looking to address recovery and resilience from a less conventional angle.

Tri-Immune

Immune Defense During High Training Loads

Heavy training is immunosuppressive. The physical stress of consistent, intense exertion creates a window of increased immune vulnerability—and for competitive athletes or highly active patients, that window can undermine performance, extend recovery, and derail training consistency. The Tri-Immune drip combines Vitamin C, Zinc, and Glutathione to reinforce immune defense and antioxidant capacity exactly when the body needs it most, helping you stay healthy and consistent through your most demanding training periods.

Targeted injectable micronutrients provide fast, efficient support for the specific deficits that limit performance, slow recovery, and accelerate the aging that active patients are working to outpace. They're a practical complement to IV therapy and a smart way to maintain nutritional consistency between sessions.
Vitamin shots support:
  • Filling the specific nutritional gaps most associated with training demands and recovery
  • Supporting muscle function, energy metabolism, and cellular repair
  • Maintaining therapeutic levels between IV sessions
  • Quick delivery that fits into a training schedule without disruption

Amino Acid Blend

The Raw Materials Your Muscles Need to Rebuild

Muscle repair is a protein synthesis process—and protein synthesis requires amino acids. This blend delivers essential amino acids directly into circulation, bypassing the absorption variables that can compromise post-workout oral intake. It supports lean muscle preservation, accelerates repair of exercise-induced tissue damage, and provides the building blocks that allow your body to adapt and rebuild after every training session.

B12

Energy Metabolism and Endurance at the Cellular Level

B12 is essential to the energy pathways that fuel sustained physical output—supporting red blood cell production, oxygen transport, and the mitochondrial processes that convert nutrients into usable energy. Deficiency is surprisingly common, particularly among athletes with high metabolic demands, and the symptoms—fatigue, reduced endurance, slower recovery—are easy to misattribute to overtraining. Injectable B12 ensures reliable delivery without the absorption limitations that make oral supplementation inconsistent.

Taurine

Cellular Endurance, Electrolyte Balance, and Oxidative Protection

Taurine supports the cellular energy systems and electrolyte dynamics that directly affect physical performance and recovery. It plays a role in muscle contractility, electrolyte regulation within muscle cells, and the reduction of exercise-induced oxidative stress. For active patients, it's a targeted complement to training that supports stamina during exertion and resilience in the recovery window that follows.

Glutathione

Antioxidant Defense Against the Oxidative Cost of Training

Intense physical exercise generates significant oxidative stress—a necessary byproduct of energy metabolism that, in excess, impairs recovery and damages tissue over time. Glutathione is the body's primary defense against this oxidative burden. Direct injection maintains the levels that heavy training depletes, protecting cells from the cumulative damage that accumulates with high training loads and supporting the clean cellular environment where effective repair takes place.

Vitamin D3

Muscle Function, Bone Density, and Hormonal Support for Active Patients

Vitamin D3 deficiency is one of the most prevalent and consequential nutritional gaps in active adults—affecting muscle strength, bone integrity, immune regulation, and the hormonal signaling that supports recovery and adaptation. In a northern region with limited year-round sun exposure, deficiency is the norm, not the exception. Direct injection ensures consistent, therapeutic levels that support the structural and physiological systems your performance depends on.

Emerald is a non‑invasive low‑level laser treatment used to support changes in body circumference and body composition. In the Metabolic & Weight Health setting, we use Emerald to help reduce stubborn measurements—especially around the waist and hips—while you’re actively working on nutrition, activity, and, when appropriate, medications. This can ease stress on joints, improve mobility, and support your long‑term cardiometabolic goals rather than serving as a cosmetic “quick fix.”
Metabolic & weight‑related goals Emerald can support

Alleviate Pain

Menstrual, Migraines, and More

The Alleviate Pain IV delivers fast relief from PMS symptoms, muscle cramps, and general discomfort. This anti-inflammatory blend helps ease aches, reduce tension, and restore energy—leaving you feeling balanced and refreshed.

Energy Enhancer

Fuel for Body and Brain

The Energy Enhancer IV boosts natural energy, focus, and endurance without caffeine or stimulants. Packed with B vitamins and amino acids, it supports metabolism and helps fight fatigue—perfect for busy days, burnout recovery, or an all-day lift.

Glutathione

The Ultimate Cellular Detox

The Glutathione IV delivers powerful antioxidant support to detoxify the body, boost immunity, and promote brighter skin. This master antioxidant helps reduce oxidative stress and fight signs of aging—leaving you feeling refreshed, clear, and revitalized.

High Dose Vitamin C

Powerful Protection & Immunity

High Dose Vitamin C supports immunity, collagen production, and recovery with rapid, antioxidant-rich absorption. Ideal for boosting defenses, improving skin, and enhancing overall vitality—leaving you refreshed and energized.

Inner Beauty

Glow From the Inside Out

The Inner Beauty Drip nourishes your skin from within—boosting hydration, skin elasticity, and glow. With a blend of vitamins and antioxidants, it supports collagen production and helps you look refreshed, radiant, and event-ready.

Myers' Cocktail

The Original Wellness Booster

The Myers’ Cocktail is a classic blend of vitamins and minerals that supports immunity, reduces fatigue, and boosts energy. Great for stress, mood, and recovery—it’s the go-to IV for all-around wellness and a quick refresh.

NAD+

Cellular Energy, Renewed Clarity

The NAD+ IV boosts energy, sharpens focus, and supports cellular repair. Known for its anti-aging benefits, it enhances brain function and helps combat physical and mental fatigue—perfect for full-body renewal and clarity.

Ozone

Oxygenate, Heal, and Rebalance

Ozone IV Therapy boosts immunity, improves oxygenation, and supports detoxification. This energizing treatment reduces inflammation and promotes whole-body wellness—ideal for those seeking natural healing and renewed vitality.

Quench

Hydrate Deeply. Feel Recharged

Quench is a fast-acting hydration drip that restores balance, replenishes electrolytes, and fights fatigue. Perfect for recovery from travel, workouts, or burnout—leaving you refreshed and recharged.

Performance & Recovery

Bounce Back Better and Faster

The Performance & Recovery IV replenishes nutrients, boosts energy, and speeds muscle recovery. Ideal for athletes and active lifestyles, it reduces soreness and enhances hydration so you can get back to peak performance—fast.

Skinny Me Drip

Support Metabolism. Curb Cravings.

The Performance & Recovery IV replenishes nutrients, boosts energy, and speeds muscle recovery. Ideal for athletes and active lifestyles, it reduces soreness and enhances hydration so you can get back to peak performance—fast.

Tri-immune

Three Defences. One Stronger You.

Tri-Immune combines Vitamin C, Zinc, and Glutathione to strengthen immunity, fight illness, and reduce inflammation. It’s your fast-acting defense for year-round resilience and energy.

Custom

Your Formula. Your Goals.

Custom IV Therapy lets you choose up to three ingredients—tailored to your goals for energy, beauty, immunity, or recovery. A fully personalized infusion designed to support your wellness, your way.

Saline

Hydration, Pure and Simple.

Saline delivers fast, efficient hydration to restore fluid balance and relieve dehydration. A simple, no-additive infusion—perfect on its own or as a base for custom IV blends.

 
Emerald is a non‑invasive low‑level laser treatment used to support changes in body circumference and body composition. In the Metabolic & Weight Health setting, we use Emerald to help reduce stubborn measurements—especially around the waist and hips—while you’re actively working on nutrition, activity, and, when appropriate, medications. This can ease stress on joints, improve mobility, and support your long‑term cardiometabolic goals rather than serving as a cosmetic “quick fix.”
Metabolic & weight‑related goals Emerald can support
Emerald is a non‑invasive low‑level laser treatment used to support changes in body circumference and body composition. In the Metabolic & Weight Health setting, we use Emerald to help reduce stubborn measurements—especially around the waist and hips—while you’re actively working on nutrition, activity, and, when appropriate, medications. This can ease stress on joints, improve mobility, and support your long‑term cardiometabolic goals rather than serving as a cosmetic “quick fix.”
Metabolic & weight‑related goals Emerald can support
Emerald is a non‑invasive low‑level laser treatment used to support changes in body circumference and body composition. In the Metabolic & Weight Health setting, we use Emerald to help reduce stubborn measurements—especially around the waist and hips—while you’re actively working on nutrition, activity, and, when appropriate, medications. This can ease stress on joints, improve mobility, and support your long‑term cardiometabolic goals rather than serving as a cosmetic “quick fix.”
Metabolic & weight‑related goals Emerald can support
Emerald is a non‑invasive low‑level laser treatment used to support changes in body circumference and body composition. In the Metabolic & Weight Health setting, we use Emerald to help reduce stubborn measurements—especially around the waist and hips—while you’re actively working on nutrition, activity, and, when appropriate, medications. This can ease stress on joints, improve mobility, and support your long‑term cardiometabolic goals rather than serving as a cosmetic “quick fix.”
Metabolic & weight‑related goals Emerald can support
Laser Weight Loss session at Hayden Idaho Med Spa with person on treatment table, green light device targeting body for fat reduction. at North Idaho Med Spa in Hayden

Ready to Begin Your Next Chapter in Health?

Your path to feeling, functioning, and aging better starts with a single visit. Our physician‑led team is ready to design a personalized plan that supports your everyday health now—and your long‑term wellness for years to come.

NORTH IDAO DPC FAMILY MEDICINE + WELLNESS
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Experience healthcare the way it should be at North Idaho Direct Primary Care. Located in Hayden, Idaho, we offer affordable, membership-based primary care that puts your health first—with direct access to your doctor, no insurance hassles, and the time and attention you deserve.
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